Fitness | Liberation | Strength | Nutrition | Movement | Affirmation | Community | Restoration | Joy
Build your strength. Pace your self. Affirm your body.
Indoor & outdoor classes. COVID-19 guidelines apply.
Sustain your movement. Activate your space. Find your joy.
Virtual classes are camera-optional.
Many options, even for non-members!
View Classes & Courses
What we offer
Natural Movement Training
We train essential body movement techniques to build strength from the ground up.
Learning how to lift properly and feel my body physically stronger is incredibly empowering, especially as a woman.
Our members are body-positive, respectful, and understand that every person moves at their own pace in their journey toward fitness.
This is the best gym I’ve been to. The classes are engaging, challenging, and have made me stronger and in less pain. I’ve been to many gyms and I’ve never felt so cared for.
With our small class sizes, specialized courses and regular coach check-ins included in every membership, every member develops their own path toward mindful movement.
The workouts are short, effective, and fun. I love the space, the location, and the friendliness of the coaches and other members. I consistently WANT to go, and I always leave feeling energized and confident.
We’re a body-positive, self-paced strength training studio.
We take everyday movements and rehearse them with intention and efficiency. This isn’t about competing with anyone else. We work with each member to define their wellness goals. We believe every body can learn to move with joy.
Who we are
Knic says Ascent Fitness is the first gym they’ve ever felt truly comfortable attending. They started as a member years ago, fell in love with the movement approach, and recently earned a level 1 MovNat certification.
Pricing & Options
We offer sliding scale » read more
Sliding scale lets you choose a price, based on your resources: Community ($), Sustainer ($$), or Supporter ($$$). Your choice helps make our offerings even more accessible. We want everyone to have space to move with joy.
Tutoring1-on-1 with a coach
- 20% discount for members
- Discuss history and obstacles
- Personalized attention
- Customized plan to achieve goals
Group ClassesCoaches + community
- Sliding: $70/ $95 / $125 / $145
- Small group classes for all levels
- Coaching to improve movement & wellness
- New and fun classes daily
- *Approach Series or Tutoring reccomended
Approach SeriesBest way to get started
- Half off for members
- Start with a small class of other new members
- Learn the foundational movements
- Build strength from the ground up
Plus: Check Out Our Courses
Restorative Movement … Running Club 6-week Series … Approach Series …Intuitive Eating… And more!