Fitness | Liberation | Strength | Nutrition | Movement | Affirmation | Community | Restoration | Joy
Join at home ...
Virtual classes are camera-optional.
... and in person!
Indoor & outdoor classes.
Many options, even for non-members!
Build your strength. Activate your space. Find your joy.
View Classes & Courses »
We’re a body-positive, self-paced strength training studio.
We take everyday movements and rehearse them with intention and efficiency. This isn’t about competing with anyone else. We work with each member to define their wellness goals. We believe every body can learn to move with joy.
What we offer
Natural Movement Training
We train essential body movement techniques to build strength from the ground up.
Learning how to lift properly and feel my body physically stronger is incredibly empowering, especially as a woman.
Our members are body-affirming, respectful, and understand that every person moves at their own pace in their journey of fitness.
This is the best gym I’ve been to. The classes are engaging, challenging, and have made me stronger and in less pain. I’ve been to many gyms and I’ve never felt so cared for.
With our small class sizes, specialized courses and regular coach check-ins included in every membership, every member develops their own path toward mindful movement.
The workouts are short, effective, and fun. I love the space, the location, and the friendliness of the coaches and other members. I consistently WANT to go, and I always leave feeling energized and confident.
Who we are
Knic says Ascent Fitness is the first gym they’ve ever felt truly comfortable attending. They started as a member years ago, fell in love with the movement approach, and recently earned a level 1 MovNat certification.
Pricing & Options
We offer sliding scale » read more
Sliding scale lets you choose a price, based on your resources: Community ($), Sustainer ($$), or Supporter ($$$). Your choice helps make our offerings even more accessible. We want everyone to have space to move with joy.
Approach SeriesBest way to get started
- 3- 1:1 coaching sessions
- Learn the foundational movements
- Build strength from the ground up
- Get coach direction on working toward your goals
Group ClassesCoaches + community
- *Sliding scale available $80-160
- Tailored group classes for all levels
- Improve movement & wellness
- Indoor and outdoor options
- Online programs available
- Support and accountability
Tutoring1-on-1 with a coach
- *Discount for members, plans available
- Discuss history and obstacles
- Personalized attention
- Customized plan to achieve goals
- Online or in-person
Plus: Check Out Our Courses
Restorative Movement … Running Club 6-week Series … Approach Series …Intuitive Eating… And more!