Stay Home, Keep Moving
We empower all bodies to move with mindful joy. Classes are live & online, 6 days a week:
Monday - Friday:
6:40am | 12:00pm | 6:30pm
We also provide daily video tutorials for folx who can't make a class.
Our prices are sliding scale:
$145 - Supporter Unlimited
$125 - Sustainer Unlimited
$95 - Community Unlimited
$45 - Financial Hardship Unlimited
Start with a free, 15-minute No Sweat Intro:
We’re a body-positive, self-paced strength training studio.
We take everyday movements and bring them into the gym to rehearse, with intention and efficiency. This isn’t about competing with anyone else. We work with each member to define their wellness goals. We believe every body can learn to move with joy.
Who we are
Knic says Ascent Fitness is the first gym they’ve ever felt truly comfortable attending. They started as a member years ago, fell in love with the movement approach, and recently earned a level 1 MovNat certification.
What we offer
Natural Movement Training
We train essential body movement techniques to build strength from the ground up.
This is the best gym I’ve been to. The classes are engaging, challenging, and have made me stronger and in less pain. I’ve been to many gyms and I’ve never felt so cared for.
Our members are body-positive, respectful, and understand that every person moves at their own pace in their journey toward fitness.
Learning how to lift properly and feel my body physically stronger is incredibly empowering, especially as a woman.
With our small class sizes, plus regular Tutoring check-ins included in every membership, every member develops their own path toward mindful movement.
The workouts are short, effective, and fun. I love the space, the location, and the friendliness of the coaches and other members. I consistently WANT to go, and I always leave feeling energized and confident.
Pricing & Options
We offer sliding scale » read more
Sliding scale lets you choose a price, based on your resources: Community ($), Sustainer ($$), or Supporter ($$$). Your choice helps make our offerings even more accessible. We want everyone to have space to move with joy.
Tutoring1-on-1 with a coach
- 30% discount for members
- Discuss history and obstacles
- Personalized attention
- Customized plan to achieve goals
Group ClassesCoaches + community
- Sliding: $95 / $125 / $145
- Small group classes for all levels
- Coaching to improve movement & wellness
- New and fun classes daily
- 5-class punchcards available ($45-$75)*
- *Approach Series or Tutoring required
Approach SeriesBest way to get started
- Sliding: $60 / $75 / $90
- Start with a small class of other new members
- Learn the foundational movements
- Build strength from the ground up
Plus: Check Out Our Workshops
BoPoMo: Body Positive Movement Workshop … Powerlifting 6-week Series … Approach Series … Ground Movement & Awareness … And more!