Confidence and Conditioning

Confidence and Conditioning

As I was huffing and puffing my way up a hill this past weekend I was reminded of why I started Ascent Fitness. Here I was in the most gorgeous place, with great company, and great weather, but physically I was struggling! I was definitely regretting all my excuses to...
Bright Spot Fridays

Bright Spot Fridays

I don’t know about you but I’ve had some periods of pretty low motivation during this period of social distancing. I find myself un-motivated to attend a zoom class or  lift weights on my own – because “what’s the point anyway?” Ultimate frisbee is...

Covid Updates

Hello Ascent Fam, With the daily infection rates increasing in Pierce County we have decided to reduce the size of our group classes further and increase the personalization of our offerings. Even with just 5 people in the gym we don’t feel like we can provide...
Exercise Recovery

Exercise Recovery

As folks move back into the gym or start adventuring outside you may find yourself feeling worn out and sore. To help improve recovery there are 4 basic steps you can take. These steps also happen to be at the base of the human needs pyramid and are always great to...