The Boring Art of Aerobic Training

The Boring Art of Aerobic Training

Nowadays many people equate a good workout with a tough workout. The harder I’m breathing the better, right? I’m here to tell you this isn’t necessarily true. To get started aerobic means with oxygen and anaerobic means without oxygen. When you have access to oxygen...

Why movement training?

At Ascent you will often hear coaches refer to movements instead of exercise and practice or training instead of a workout. Yes, you will get a workout in our classes and you will also get all the benefits of movement training. Let me explain why… I got into...
Happy Inauguration Day!

Happy Inauguration Day!

I am quite excited for the start of a new era and hope that the next chapter in our history is one where our country reaches its full potential as a democracy and uplifts and serves all citizens.  We know for this dream to come true that we must be active citizens and...

There’s no place like home for your workout…

Ok, we agree -our living rooms are not the ideal place to workout. After all they have been designed for lounging not prone get-ups. So here are our tips for making at home workouts a bit more appealing: Make a Space.  We recently rearranged our living room with at-...