Setting Goals

Do you ever find it hard to come up with fitness and movement goals? Do you find yourself often giving up on the goals you do set for yourself? I’m here to tell you that this is extremely common and not your fault.  It’s my fault, the fitness...

A free workout video

We make these videos every day for our members who can’t make it to a class time for any reason. Did you use this video? Do you want more of them? Let us know in the comments...
Leave No Trace Covid Style

Leave No Trace Covid Style

In our last newsletter we discussed how one way a community can be connected is through a shared value system. One of my favorite examples of this is the “Leave no trace” ethos amongst outdoor recreationalist. It is a set of guidelines founded in the belief system...
COMMUNITY DURING SOCIAL DISTANCING

COMMUNITY DURING SOCIAL DISTANCING

What does it mean to be a community in the time of social distancing? How can we connect with each other, support and inspire each other? I don’t have any words of wisdom for #wordywednesday. I’ve been having a really hard time lately, and I know I’m not the only one....

Belonging In The Outdoors

“When you never see people who look like you doing something; it takes extra effort to feel like you belong.” (This Land, Faith E Briggs, 2019) I am queer, short, have thick thighs, prefer pants and short hair to leggings and pony tails. I am not a man nor do I...