Music & Movement

When I think about my life music has always played a role in finding movement. As a little kid, my parents would play music so loud and dance around as they cleaned. To this day when I hear Earth, WInd & Fire, or Micheal Jackson I get the subtle urge to clean....

Summer Challenge Links & Downloads

Summer Challenge PDFDownload Physical Activity JournalDownload Move with Joy WorksheetDownload Self Care KitDownload Articles to read Let’s Talk About Black Female Representation in Fitness – Link The Unapologetic Fat Girls Guide to Exercise – Link...
Black Lives Matter | Resources

Black Lives Matter | Resources

This list is ongoing. If you have questions or want to add please email us at move@ascent.fit Give Locally Tacoma/Pierce County: Please consider making an ongoing monthly contribution instead of a one time payment. This allows these organizations to make better long...
Why Dance & Stretch?

Why Dance & Stretch?

At Ascent, we believe in empowering all humans to move with mindful joy. But with that, you may have looked at the schedule or seen our post about class offerings and asked yourself why is there a dance class? Well here are 5 reasons I think Dance is good for you....