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Training for Hiking

At Ascent, hiking and backpacking are probably some of the most common activities people are training and it might be that time of year to

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Eat the Candy

Trigger warning: Diet culture As Halloween and the season of holidays and celebrations approach, the prevalence of diet culture language goes up. Toxic comments like:

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Why Run?

Why Run? My answer to that changes based on the season, my personal goals and feelings. For me running is freedom, it is a challenge,

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Why movement training?

At Ascent you will often hear coaches refer to movements instead of exercise and practice or training instead of a workout. Yes, you will get

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Happy Inauguration Day!

I am quite excited for the start of a new era and hope that the next chapter in our history is one where our country

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Reopening Plans – Covid 19

Due to an unexpected reconfiguration of phases and regulations in Washington (plus many roadblocks on the outdoor canopy) we are excited for the opportunity to

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