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An open letter to our Ascent Family
Dear Ascent Family, I’m sure many of you have heard about the devastating loss of a young life in our neighborhood last week. This brings
Training for Hiking
At Ascent, hiking and backpacking are probably some of the most common activities people are training and it might be that time of year to
Setting Goals to Increase Happiness, not to change your body.
It’s that time of year when many people reflect on the past and set goals and intentions for the coming year. At Ascent, we think
Eat the Candy
Trigger warning: Diet culture As Halloween and the season of holidays and celebrations approach, the prevalence of diet culture language goes up. Toxic comments like:
Four Key Elements of Training for a Marathon (or any long distance)
Running a marathon seems like an impossible task. There’s no denying that 26.2 miles is a very long distance, but we believe that anyone can
The Boring Art of Aerobic Training
Nowadays many people equate a good workout with a tough workout. The harder I’m breathing the better, right? I’m here to tell you this isn’t
Why movement training?
At Ascent you will often hear coaches refer to movements instead of exercise and practice or training instead of a workout. Yes, you will get
Happy Inauguration Day!
I am quite excited for the start of a new era and hope that the next chapter in our history is one where our country
Reopening Plans – Covid 19
Due to an unexpected reconfiguration of phases and regulations in Washington (plus many roadblocks on the outdoor canopy) we are excited for the opportunity to
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