How to motivate your self to workout

Feel like working out? No? Me neither! I’ve been in the fitness and recreation industry for a long time and I can tell you something that I believe is a universal truth: people often don’t feel like working out! Sometimes we don’t feel like working out because we...

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What about “cardio”?

In the early days of coaching - back when I mostly did personal training - I had a client that was an ultramarathon runner. He came to me because he had heard that strength training would be good for his running but was skeptical about how little “Cardio” training we...

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Move to Avoid Burnout

We all have slightly different motivations for working out but ultimately I think it comes down to wanting to show up everyday as our best selves! For me, my best self is happy, creative, and goofy. And I cannot be these things when I am stressed and worn down. I know...

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Leadership helps individuals make hard decisions

Dear Ascent Community, I’m writing to you from that hollow feeling of sleeping alone in the guest bedroom of your own home. No, this letter is not about marital issues - it is about Covid-19 and the daily difficult moral decisions we are all having to make including...

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What type of shoe should I get for the gym?

For someone who is a firm believer in the barefoot movement I sure do own a lot of of shoes! I own ski boots, crack climbing shoes, bouldering shoes, running shoes, minimalist shoes, lifting shoes, hiking boots, sandals, and some causal shoes. For me, shoes are a tool...

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Movement and Mental Health

You’ve probably heard that exercise is good for your mental health, and research supports that there is a clear link between exercise and improved mood. The reasons for this are inconclusive and most likely multi-faceted. Research has shown that movement can improve...

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Kitchen Preparedness

Before we get into nutrition let's talk about how to prepare our kitchen to be functional and enjoyable while cooking and cleaning. While most of us are not professional cooks we can learn to set up our kitchen like the professionals: organized for efficient...

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Building An at Home Gym

Below I will give options for purchasing, making and upcycling for your equipment. You can definitely make a great at home gym for just $100.  What you will need to be able to do well-rounded and challenging workouts. 2 moderate weights1 heavy weightA box, bench...

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Simple care tips I’ve learned from my dog

If you are tired - take a nap. For humans, the general recommendation is 20 minutes for a power nap. Start and finish your day with a walk. Our morning and evening walks have been such a great way to keep me active and help me transition my time. In the morning it...

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Admin and Client Success Manager

Ascent is looking for a new friendly and detail oriented person to join our team!  We need someone who is organized and loves finishing tasks and projects! Yes, you, the person with the neat looking planner who loves a tidy work space and getting things done. You...

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