A lot of what shapes good training happens between workouts, not just in it. What you’re working toward, what’s feeling off, what your body has been through. That stuff matters, and we don’t always get enough time to talk about it.
So we built something for that.
A Movement Consult is a short check-in that’s already part of your membership, about 20 minutes. We’ll do a quick movement screen together: mobility, flexibility, strength. Nothing intimidating, just a look at how you’re moving right now. This can help us tailor your training to better meet your needs and goals, whether it’s figuring out what’s behind a nagging ache, or finding where you’ve got room to build more strength and stability.
From there we’ll talk goals! Where do you want to be in the next 3–4 months? What do you want to feel in your body? We’ll leave you with specific things you can actually take into class: a warm-up tweak, a modification, a progression you’re ready for.
You can book it a few different ways:
— Group session on April 26 → [link]
Same as the 1:1, just with a small group. We’ll screen everyone together, then coach Kam or Luca will sit down with you individually while the group works through a goal-setting exercise.
— 1:1 whenever works for you → [link]
— Team Training folks, just talk to your coach about doing it during a session
If you’re playing Bingo this month, your consult is a stamp. But honestly, book it because it’s worth it.
