September 1, 2021
Why Run?
Why Run? My answer to that changes based on the season, my personal goals and feelings. For me running is freedom, it is a challenge,…
Four Key Elements of Training for a Marathon (or any long distance)
Running a marathon seems like an impossible task. There’s no denying that 26.2 miles is a very long distance, but we believe that anyone can…
The Boring Art of Aerobic Training
Nowadays many people equate a good workout with a tough workout. The harder I’m breathing the better, right? I’m here to tell you this isn’t…
Why movement training?
At Ascent you will often hear coaches refer to movements instead of exercise and practice or training instead of a workout. Yes, you will get…
Happy Inauguration Day!
I am quite excited for the start of a new era and hope that the next chapter in our history is one where our country…
Reopening Plans – Covid 19
Due to an unexpected reconfiguration of phases and regulations in Washington (plus many roadblocks on the outdoor canopy) we are excited for the opportunity to…
There’s no place like home for your workout…
Ok, we agree -our living rooms are not the ideal place to workout. After all they have been designed for lounging not prone get-ups. So…
How to motivate your self to workout
Feel like working out? No? Me neither! I’ve been in the fitness and recreation industry for a long time and I can tell you something…
What about “cardio”?
In the early days of coaching – back when I mostly did personal training – I had a client that was an ultramarathon runner. He…
Move to Avoid Burnout
We all have slightly different motivations for working out but ultimately I think it comes down to wanting to show up everyday as our best…