The Ascent Fitness blog

What do we mean by “Natural Movement”?

Natural movement is a lens through which we look back in human history to see what activities were essential in the evolution of our bodies….

What is Forest Bathing?

To be honest it’s a new term to me as well, but it’s a concept I’ve known to be true for a long time. Forest…

Why Barefoot

Today, I’ll answer my most asked question. “Why is everyone barefoot at your gym?” Simply put, try walking on a balance beam with bulky running…

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