September 17, 2019
What do we mean by “Natural Movement”?
Natural movement is a lens through which we look back in human history to see what activities were essential in the evolution of our bodies….
September 10, 2019
What is Forest Bathing?
To be honest it’s a new term to me as well, but it’s a concept I’ve known to be true for a long time. Forest…
August 28, 2019
Why Barefoot
Today, I’ll answer my most asked question. “Why is everyone barefoot at your gym?” Simply put, try walking on a balance beam with bulky running…