What do we mean by “Natural Movement”?
Natural movement is a lens through which we look back in human history to see what activities were essential in the evolution of our bodies….
What is Forest Bathing?
To be honest it’s a new term to me as well, but it’s a concept I’ve known to be true for a long time. Forest…
Why Barefoot
Today, I’ll answer my most asked question. “Why is everyone barefoot at your gym?” Simply put, try walking on a balance beam with bulky running…