This winter, join our meditation instructor, Toni, for three special Sound Bath Meditations designed to help you relax, restore, and find inner peace. Each 45-minute session will include a guided meditation set to soothing sound vibrations, creating the perfect atmosphere for deep relaxation and mindfulness. Sessions are $20 each. Be sure to bring blankets, mats, pillows, or anything else you need to stay cozy during the experience.
Spaces are limited, so sign up soon to reserve your spot!
Tuesday, October 29th | 7:30-8:15 PM
In celebration of Diwali, the Festival of Lights, we’ll embrace the victory of light over darkness. Toni will set the space with soft candlelight (battery candles provided) to enhance the experience.
Wednesday, November 27th | 7:15-8:00 PM
A meditation focused on Opening the Heart to Gratitude, especially in times of difficult emotions. A peaceful way to reconnect with yourself during the holiday season.
Thursday, January 2nd | 7:30-8:15 PM
Start the new year with a meditation on New Beginnings with Mindfulness—the perfect opportunity to reset and move into 2024 with clarity and intention.
