Eat the Candy
Trigger warning: Diet culture As Halloween and the season of holidays and celebrations approach, the prevalence of diet culture language goes up. Toxic comments like: “It’s not healthy.” “I don’t...
Why Run?
Why Run? My answer to that changes based on the season, my personal goals and feelings. For me running is freedom, it is a challenge, and a place of joy!...
Four Key Elements of Training for a Marathon (or any long distance)
Running a marathon seems like an impossible task. There’s no denying that 26.2 miles is a very long distance, but we believe that anyone can complete their first marathon if...
The Boring Art of Aerobic Training
Nowadays many people equate a good workout with a tough workout. The harder I’m breathing the better, right? I’m here to tell you this isn’t necessarily true. To get started...
Why movement training?
At Ascent you will often hear coaches refer to movements instead of exercise and practice or training instead of a workout. Yes, you will get a workout in our classes...
Happy Inauguration Day!
I am quite excited for the start of a new era and hope that the next chapter in our history is one where our country reaches its full potential as...
Reopening Plans – Covid 19
Due to an unexpected reconfiguration of phases and regulations in Washington (plus many roadblocks on the outdoor canopy) we are excited for the opportunity to resume indoor classes. There are...
There’s no place like home for your workout…
Ok, we agree -our living rooms are not the ideal place to workout. After all they have been designed for lounging not prone get-ups. So here are our tips for...
How to motivate your self to workout
Feel like working out? No? Me neither! I’ve been in the fitness and recreation industry for a long time and I can tell you something that I believe is a...
What about “cardio”?
In the early days of coaching – back when I mostly did personal training – I had a client that was an ultramarathon runner. He came to me because he...
Ready to get started?
Get more info and schedule a free consult with a coach to get your personalized recommendations and a tour of our facility.
We will cover the following most common questions when getting started:
- Which program is the right fit for me?
- I'm out of shape, what's the best way to start?
- Are there options that fit my schedule?
- Are there pricing options within my budget?
