Covid Updates

Hello Ascent Fam, With the daily infection rates increasing in Pierce County we have decided to suspend our group classes inside the gym.  Even with just 5 people in the gym we don’t feel like we can provide adequate spacing, especially without masks on. We are...
Exercise Recovery

Exercise Recovery

As folks move back into the gym or start adventuring outside you may find yourself feeling worn out and sore. To help improve recovery there are 4 basic steps you can take. These steps also happen to be at the base of the human needs pyramid and are always great to...

Summer Challenge Links & Downloads

Summer Challenge PDFDownload Physical Activity JournalDownload Move with Joy WorksheetDownload Self Care KitDownload Articles to read Let’s Talk About Black Female Representation in Fitness – Link The Unapologetic Fat Girls Guide to Exercise – Link...

Re-Opening: Phase 2 Update

We are slowly opening up our studio for training!  First up we have our approach series, small group strength classes (max 5) and personal training. We will be focusing on strength training at the studio to help keep respiratory rates down and avoid excessive...
Representation Matters!

Representation Matters!

The outdoors have been a great place of joy and empowerment for me! Over the years I have looked to others’ stories for inspiration, education and encouragement. As a white person I do not have to look far to find literature and films of people who look like me...