Stay Home, Keep Moving

We empower all bodies to move with mindful joy.  Classes are live & online, 6 days a week:

Monday - Friday:
6:40am | 12:00pm | 6:30pm


We also provide daily video tutorials for folx who can't make a class.

Our prices are sliding scale:

$145 - Supporter Unlimited
$125 - Sustainer Unlimited
$95 - Community Unlimited
$45 - Financial Hardship Unlimited

Start with a free, 15-minute No Sweat Intro:

Class Schedule

Live Calendar

Unlimited or 5-Class Pass

Every class is body-positive, and accessible to all levels of fitness.

Our signature Strength and Movement class uses the principles of natural movement to build strength and efficiency from the ground up.

In just 50 minutes, every class will include a warm-up, skill practice,  strength training and time to push yourself.

Some folks might like a super-competitive, “fitness-to-win” sort of vibe—but that’s definitely not Ascent Fitness. The vibe here is encouraging.

Knic P.

What is sliding scale?

Sliding scale lets you choose a price, based on your resources: Community ($), Sustainer ($$), or Supporter ($$$). Your choice helps make our offerings even more accessible. We want everyone to have space to move with joy.