Group Classes

 Classes tailored to you!

Every class is body-positive, and accessible to all levels of fitness. Our signature Empower class uses the principles of natural movement to build strength and efficiency from the ground up. In just 45 minutes, every class will include a warm-up,  skill practice,  strength training and time to push yourself.
Currently offering indoor and outside class options.

Monday Tuesday Wednesday Thursday   Friday Saturday
5:45 am 5:45 am 5:45 am 5:45 am 5:45 am
7:00 am 7:00 am 7:00 am
9:00 am
10:00 am 10:00 am
12:00 pm 12:00 pm 12:00 pm
5:15 pm 5:15 pm 5:15 pm 5:15 pm
6:15 pm 6:15 pm 6:15 pm