Empowerment is about giving people the authority, power and confidence to control their own life!

At Ascent this is a guiding word in how we plan our classes and grow our business! And that’s why we have renamed our Strength and Movement class: Empower.

It’s important to us that we give you strength, power and confidence in your body. We are not here to change you or capitalize on your weaknesses. We aren’t just another fitness facility telling you how you should look, what you can and can’t do, or what you should and shouldn’t eat. 

We are here to guide and teach; to give you the power and confidence to move your body the way you want to. 

We will teach you movements and help you adjust. We will encourage you to try new things but never demand. We will listen and support you as you deal with new challenges and encourage you to find new challenges and continue to grow.

We know we are doing it right if you no longer need us, but continue to choose us and our empowered community! 

When is a time you felt empowered by your own physical skills, strength, and power?


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