Hey, there neighbor! We are so glad you could drop by! 

We wish so badly that we could invite you in to see your new, local, body-affirming, strength training studio. That time will come! 

For now, check out our video for a look inside the facility and more information on how to get started

What We Offer

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Wellness Community

Our members are body-affirming, respectful, and understand that every person moves at their own pace in their journey of fitness.

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Natural Movement Training

We train essential body movement techniques to build strength from the ground up.


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Personal Strength

With our small class sizes,  specialized courses and regular coach check-ins included in every membership, every member develops their own path toward mindful movement.

What our members have to say

“Instead of moving my body in order to change it or make parts of it disappear, I’m training to listen to my body’s limits, learn to challenge my body in a kind way, and do things I never thought my body could do.”

– Laura (She/They)


Ascent for me is about building strength to move around in the real world. I can go on adventures I wouldn’t have able to go on 4-5 years ago.

–  Jermey  (He/Him)