Ascent Fitness info

class schedule


Every class is body-positive, and accessible to all levels of fitness. Our signature Empower class uses the principles of natural movement to build strength and efficiency from the ground up. In just 45 minutes, every class will include a warm-up, skill practice, strength training and time to push yourself.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

You are feeling a little lighter on your feet and more confident.

month 3

Your overall fitness has noticeably improved and you may be starting to accomplish your physical goals.

month 6

Your body has adapted to the new demand for exercise resulting in a healthier, more efficient heart and improved stress resilience.

1 year

Increased life expectancy, better bone density and mental heath

Membership Plans

We have a large variety of pricing options to meet your needs including a sliding scale for those with various access to resources. Here are some of our popular options!

Approach Series

Best way to get started
3: 1-1 sessions
Learn functional movements
Prepare your body for safer and more efficient training


2x/ Week Class Membership*

Tailored and varied group classes
Supportive community
Quarterly goal setting and check ins
Invites to events and workshops
*Other group class options available from 1x/week to unlimited classes

$119/ month

Weekly Personal Training

Work with a coach 1:1
Personalized training plan
Fastest way to reach your goals
Coach support and accountability
Flexible schedule

$79/ week

let's talk!

Chat with a coach about how Ascent Fitness can help you achieve your goals.