Class schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00am Empower Empower
6:00am Empower Empower Barbell
7:00am Empower Empower Community
9:15am Empower Empower Barbell Community
10:15am Barbell Recovery
12:00pm Empower Empower
4:15pm Empower Empower Empower Empower Community Yoga
5:15pm Empower Empower Empower Empower Barbell
6:15pm Empower Empower Empower Empower
Free Intro


Our signature Empower class is body positive and designed to help you build the strength and confidence needed to feel good and enjoy your daily and recreational activities. In just 50 minutes our coaches will guide you through a warm up, skill practice and an appropriately challenging workout that helps you make progress toward your goals while having fun.

Lifters Club

This is one of our member specialty clubs offered every fall and spring. The course is 12 weeks of powerlifting-focused classes. Classes are split into A/B weeks. Week A will include Deadlift and Press, Week B will include Squat and Bench. Classes are 75 minutes and follow Ascent’s typical class flow of warm up, strength training, and accessory exercises.

Open Gym

This is a self-directed time to do what you need to supplement your movement for the week. You are welcome to come in just to stretch on our soft floors, get some aerobic work on our bikes and row machines, do a personalized workout, or make up a workout from a class that week.

Membership Plans

We have several membership plans to meet your movement and coaching needs! All memberships include unlimited open gym, quarterly coach check-ins and discounts on special events and courses.

We also have drop-in, punchcard and sponsorship options to meet your financial and schedule needs.

Personal Training Membership
1:1 Coaching
  • Receive focused attention with 1:1 sessions
  • Benefit from a customized plan for your specific goals and needs
  • Stay on track with ongoing support and accountability
  • Access open gym and other exclusive membership perks
Choose from our Weekly Personal Training Plan at $180 biweekly or go all in with the 2x Weekly Personal Training plan at $240 biweekly.
Group Class Membership
Functionl Strength
  • Be part of a friendly and supportive fitness community
  • Enjoy a tailored fitness experience with our expert coaches
  • Improve your strength and conditioning with our fun and various programming
  • Access unlimited open gym and other member perks
Choose the perfect fit for your schedule and and goals with options of 5 classes per month for $42 biweekly, 9 classes per month for $67 biweekly, 12 classes a month for $84 biweekly, or our highest user option of 20 classes per month for $104 biweekly.
Approach Series
Get Started
  • Learn from our expert coaches in a 1:1 setting
  • Improve your technique, mobility and fitness IQ
  • Transition to our group classes with confidence
Choose between our beginner- intermediate Approach course for $350 or our intermediate- advanced Approach course for $175 based on your experience.

Not sure if Ascent Fitness is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro