Our signature Empower class is body positive and designed to help you build the strength and confidence needed to feel good and enjoy your daily and recreational activities. In just 50 minutes our coaches will guide you through a warm up, skill practice and an appropriately challenging workout that helps you make progress toward your goals while having fun.
This is one of our member specialty clubs offered every fall and spring. The course is 12 weeks of powerlifting-focused classes. Classes are split into A/B weeks. Week A will include Deadlift and Press, Week B will include Squat and Bench. Classes are 75 minutes and follow Ascent’s typical class flow of warm up, strength training, and accessory exercises.
This is a self-directed time to do what you need to supplement your movement for the week. You are welcome to come in just to stretch on our soft floors, get some aerobic work on our bikes and row machines, do a personalized workout, or make up a workout from a class that week.
We have several membership plans to meet your movement and coaching needs! All memberships include unlimited open gym, quarterly coach check-ins and discounts on special events and courses.
We also have drop-in, punchcard and sponsorship options to meet your financial and schedule needs.
Personal Training Membership
- Receive focused attention with 1:1 sessions
- Benefit from a customized plan for your specific goals and needs
- Stay on track with ongoing support and accountability
- Access open gym and other exclusive membership perks
Group Class Membership
- Be part of a friendly and supportive fitness community
- Enjoy a tailored fitness experience with our expert coaches
- Improve your strength and conditioning with our fun and various programming
- Access unlimited open gym and other member perks
- Learn from our expert coaches in a 1:1 setting
- Improve your technique, mobility and fitness IQ
- Transition to our group classes with confidence