Ascent Fitness info

class schedule

Empower

Every class is body-positive, and accessible to all levels of fitness. Our signature Empower class uses the principles of natural movement to build strength and efficiency from the ground up. In just 45 minutes, every class will include a warm-up, skill practice, strength training and time to push yourself.

OUR CLIENTS SEE INCREDIBLE RESULTS

day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

You are feeling a little lighter on your feet and more confident.

month 3

Your overall fitness has noticeably improved and you may be starting to accomplish your physical goals.

month 6

Your body has adapted to the new demand for exercise resulting in a healthier, more efficient heart and improved stress resilience.

1 year

Increased life expectancy, better bone density and mental heath

Get Started

Build skill and confidence with 1:1 coaching. These intro sessions are tailored to meet you where you are at, from a first time lifter to someone getting back into lifting after a break.

Beginner Approach

6: 1-1 sessions
Learn functional movements
Prepare your body for safer and more efficient training
Build Confidence
*payment plans available

$480

Intermediate Approach

3: 1-1 sessions
Learn functional movements
Improve technique
Prepare your body for safer and more efficient training

$240

Custom Coaching

Work with a coach to create a custom plan to meet your needs
Combination of 1:1s and self-directed training
Plans vary based on needs
Starting at…

$135/biweekly

Membership Plans

These plans include our small group Empower classes.

Unlimited

Unlimited tailored and varied group classes
Supportive coaching & community
Quarterly goal setting and check ins
Invites to events and workshops

$94/biweekly

3x/ Week

3 Empower classes per week
Tailored and varied programming
Supportive coaching & community
Quarterly goal setting and check ins
Invites to events and workshops

$74/ biweekly

2x/ Week

2 Empower classes per week
Tailored and varied programming
Supportive coaching & community
Quarterly goal setting and check ins
Invites to events and workshops

$54/biweekly

let's talk!

Chat with a coach about how Ascent Fitness can help you achieve your goals.