Ascent Fitness info
Empower
Every class is body-positive, and accessible to all levels of fitness. Our signature Empower class uses the principles of natural movement to build strength and efficiency from the ground up. In just 45 minutes, every class will include a warm-up, skill practice, strength training and time to push yourself.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood
week 1
Improved energy and better health
month 1
month 3
month 6
1 year
Increased life expectancy, better bone density and mental heath
Membership Plans
Approach Series
Best way to get started
3: 1-1 sessions
Learn functional movements
Prepare your body for safer and more efficient training
$225
2x/ Week Class Membership*
Tailored and varied group classes
Supportive community
Quarterly goal setting and check ins
Invites to events and workshops
*Other group class options available from 1x/week to unlimited classes
$119/ month
Weekly Personal Training
Work with a coach 1:1
Personalized training plan
Fastest way to reach your goals
Coach support and accountability
Flexible schedule