Class schedule

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Our signature Empower class is body positive and designed to help you build the strength and confidence needed to feel good and enjoy your daily and recreational activities. In just 50 minutes our coaches will guide you through a warm up, skill practice and an appropriately challenging workout that helps you make progress toward your goals while having fun.

Lifters Club

This is one of our member specialty clubs offered every fall and spring. The course is 12 weeks of powerlifting-focused classes. Classes are split into A/B weeks. Week A will include Deadlift and Press, Week B will include Squat and Bench. Classes are 75 minutes and follow Ascent’s typical class flow of warm up, strength training, and accessory exercises.

Gentle Yoga

Practicing yoga has many physical and mental benefits – it can help to prevent injuries, and can improve our ability to rest and release stress. This class will consist of mindful breathing practices and a series of movements, some of which will be done standing. Chair poses will be offered for students who are not comfortable getting down and back up from the floor. This style of yoga offers ample space to work safely at your own pace, and to connect with your body.

Instructor: Emily Grantz (they/them) is a certified yoga teacher (RYT-200), who specializes in gentle classes that are accessible to folks of different sizes and abilities.

Open Gym

This is a self-directed time to do what you need to supplement your movement for the week. You are welcome to come in just to stretch on our soft floors, get some aerobic work on our bikes and row machines, practice a specific skill, or make up a workout from a class that week.

Membership Plans

2x/ Week Small Group Membership $62 biweekly
Includes 2 Empower, open gym or yoga classes per week Quarterly coach check-ins Access to member only courses, events and outings
Unlimited Small Group Membership $98 biweekly
Unlimited Empower, open gym or yoga classes Quarterly coach check-ins Access to member only courses, events and outings Discounts on Specialty Courses
1x/ Week Personal Training Membership $170 biweekly
Weekly 1:1 personal training sessions (virtual or in gym) Personalized training program and quarterly goals sessions Access to member only courses, events and outings

Not sure if Ascent Fitness is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

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