Ascent Fitness info
Empower
Every class is body-positive, and accessible to all levels of fitness. Our signature Empower class uses the principles of natural movement to build strength and efficiency from the ground up. In just 45 minutes, every class will include a warm-up, skill practice, strength training and time to push yourself.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood
week 1
Improved energy and better health
month 1
month 3
month 6
1 year
Increased life expectancy, better bone density and mental heath
Get Started
Build skill and confidence with 1:1 coaching. These intro sessions are tailored to meet you where you are at, from a first time lifter to someone getting back into lifting after a break.
Beginner Approach
6: 1-1 sessions
Learn functional movements
Prepare your body for safer and more efficient training
Build Confidence
*payment plans available
$480
Intermediate Approach
3: 1-1 sessions
Learn functional movements
Improve technique
Prepare your body for safer and more efficient training
$240
Custom Coaching
Work with a coach to create a custom plan to meet your needs
Combination of 1:1s and self-directed training
Plans vary based on needs
Starting at…
$135/biweekly
Membership Plans
These plans include our small group Empower classes.
Unlimited
Unlimited tailored and varied group classes
Supportive coaching & community
Quarterly goal setting and check ins
Invites to events and workshops
$94/biweekly
3x/ Week
3 Empower classes per week
Tailored and varied programming
Supportive coaching & community
Quarterly goal setting and check ins
Invites to events and workshops
$74/ biweekly
2x/ Week
2 Empower classes per week
Tailored and varied programming
Supportive coaching & community
Quarterly goal setting and check ins
Invites to events and workshops