Class schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00am		Empower		Empower
6:00am	Empower		Empower		Barbell
7:00am	Empower		Empower		Community
9:15am		Empower		Empower	Barbell	Community
10:15am						Barbell	Recovery
12:00pm	Empower		Empower
4:15pm	Empower	Empower	Empower	Empower	Community		Yoga
5:15pm	Empower	Empower	Empower	Empower	Barbell
6:15pm	Empower	Empower	Empower	Empower

Empower

Our signature Empower class is body positive and designed to help you build the strength and confidence needed to feel good and enjoy your daily and recreational activities. In just 50 minutes our coaches will guide you through a warm up, skill practice and an appropriately challenging workout that helps you make progress toward your goals while having fun.

Lifters Club

This is one of our member specialty clubs offered every fall and spring. The course is 12 weeks of powerlifting-focused classes. Classes are split into A/B weeks. Week A will include Deadlift and Press, Week B will include Squat and Bench. Classes are 75 minutes and follow Ascent’s typical class flow of warm up, strength training, and accessory exercises.

Open Gym

This is a self-directed time to do what you need to supplement your movement for the week. You are welcome to come in just to stretch on our soft floors, get some aerobic work on our bikes and row machines, do a personalized workout, or make up a workout from a class that week.

Membership Plans

We have several membership plans to meet your movement and coaching needs! All memberships include unlimited open gym, quarterly coach check-ins and discounts on special events and courses.

We also have drop-in, punchcard and sponsorship options to meet your financial and schedule needs.

Personal Training Membership

1:1 Coaching

Receive focused attention with 1:1 sessions
Benefit from a customized plan for your specific goals and needs
Stay on track with ongoing support and accountability
Access open gym and other exclusive membership perks

Choose from our Weekly Personal Training Plan at $180 biweekly or go all in with the 2x Weekly Personal Training plan at $240 biweekly.

Group Class Membership

Functionl Strength

Be part of a friendly and supportive fitness community
Enjoy a tailored fitness experience with our expert coaches
Improve your strength and conditioning with our fun and various programming
Access unlimited open gym and other member perks

Choose the perfect fit for your schedule and and goals with options of 5 classes per month for $42 biweekly, 9 classes per month for $67 biweekly, 12 classes a month for $84 biweekly, or our highest user option of 20 classes per month for $104 biweekly.

Approach Series

Get Started

Learn from our expert coaches in a 1:1 setting
Improve your technique, mobility and fitness IQ
Transition to our group classes with confidence

Choose between our beginner- intermediate Approach course for $350 or our intermediate- advanced Approach course for $175 based on your experience.

Not sure if Ascent Fitness is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them