#21 | Taco Thursday

,

6min
Squat to plank 5
Jump landings 5
Halo 5/5

2x:
400 Meter Row or 350 Meter Run (1 block)
50 Jump Rope /Jump Jacks/ line jumps

5x
10 Overhead Press
10 Alternating Lunges with DB/KB Farmer’s Hold
10 KB Swings

2x:
400 Meter Row or 350 Meter Run (1 block)
50 Jump Rope or Jump Jacks

Cool down with 2 stretches of choice

Skills

Posted on

May 27, 2020

Submit a Comment

Your email address will not be published. Required fields are marked *