6min
Squat to plank 5
Jump landings 5
Halo 5/5
2x:
400 Meter Row or 350 Meter Run (1 block)
50 Jump Rope /Jump Jacks/ line jumps
5x
10 Overhead Press
10 Alternating Lunges with DB/KB Farmer’s Hold
10 KB Swings
2x:
400 Meter Row or 350 Meter Run (1 block)
50 Jump Rope or Jump Jacks
Cool down with 2 stretches of choice