#22 | Nasal Breathing

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Try to maintain a pace where you can exclusively breath through your nose today

2x:
35 second Jog in Place/Jumping Jacks/Line Jumps
35 second Plank Hold from Elbow Position
35 second Jog in Place/Jumping Jacks/Line Jumps
35 seconds of Ground to Sky Reaches
35 second Jog in Place/Jumping Jacks/Line Jumps
35 second Wall Sit Hold
35 second Jog in Place/Jumping Jacks/Line Jumps
35 seconds of Bodyweight Hip Bridges
Rest 60 seconds

Baseline set (1 set) for max reps in 20 sec; rest 2min of:
Station 1: 20 seconds of Jumping Lunges/ alt lunges
Station 2: 20 seconds of Deadlifts
Station 3: 20 seconds of Push-Up + Alternating Taps

then…
Every minute, on the minute, for 15 minutes (5 sets) of:
1: Jumping Lunges (# from baseline set)
2: Deadlifts (# from baseline set)
3: Push-Up + Alternating Tap (# from baseline set)

Aux/core work:
EMOM for 6 minutes (3 sets) of:
1: 30 sec cossack squats
2: 30 seconds of hinge Marches (Bodyweight or dumbells)

5-10 minutes of breath work lying down in a comfortable position.

Inhale for 3-5 seconds through your nose…
Brief hold in…
Exhale for 6-10 seconds through your mouth (like you are blowing a whistle)…
Brief hold out.

Keep the ratio of inhale to exhale at a 1:2.

Skills

Posted on

May 27, 2020

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