#23 | Work Capacity

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6 min
Bird Dog or Crawl Shoulder taps 10
Low kneel to lunge to windmill 4/4
Jump Landing 5

4x 2min work/1min rest
DB/KB Alt clean + push press or snatch + Lunge

12min
Lapping to shoulder carry + squat 3/3
Hand Foot Crawl 30 sec
Prone Get -up + broad jump 5
Front Rocking 30 sec

Cool Down with 2 stretches of choice1

Skills

Posted on

May 27, 2020

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