#24 | Pack It In – Pack It Out

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Prep 7min:
SBS Get-ups 3/3
Jump Landings 5
Ground to overhead reaches 5

E2MOM 10 minutes (5 sets) of:
10 Back Pack Ground to Overhead + 10 Back Pack Hugging Lunges + 20 Mountain Climbers

EMOM for 10 minutes (5 sets) of:
20 Jumping Jacks + Max Reps of Air Squats
20 Alternating Single-Leg V-Ups or 15-20 Sit-Ups

Skills

Posted on

May 27, 2020

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