#26 | Lucky 7

,

3x
30 sec jog in place
10 SLDL reaches
10 Squats

3x:
1 block run 350m or 100 mountain climbers or jump jacks
3x
7 squat cleans
7 prone get-ups

(20 min Time Cap)

Four sets of:
30 seconds of rotational rocking
Rest 30 seconds
30 seconds of balance walks
Rest 30sec
30 sec of push-up lower holds or planks

Skills

Posted on

May 27, 2020

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