#25 | Upper Body Burn

,

3x 45sec
Inchworm + Scap Pushup + Press-up
Cossack Squats
Bird Dog
Rest

4x
Split Squats 6-8/ side
Bent Over Row 8-10
Front leaning rest 30sec P: handstand practice R: front plank
Overhead Press 8-10

3x
30 seconds of Side Plank
Rest 30 seconds
30 seconds Front Crawl
Rest 30 seconds
Overhead Triceps Extension x 10 in 30sec

2x
1min stretch

Skills

Posted on

May 27, 2020

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