#27 | TGU & Flow

,

3x
SBS to Windmill 3/3
slow Prone Get-up 5

4-5x
Turkish Get-up 3/3 or Strong Get-up
Snatch 5/5 or Cleans 5-10

5x 2 min on 45sec rest
FLOW…
Jump Squat
Back Sprawl
Quadruped Rock
Tripod Kick thru

Skills

Posted on

May 27, 2020

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