#29 | Top Down KB Fun

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3x
SLDL 5
Halos 5/5
Plank hold 30sec
High Knees 30sec

4x
Swing x 7
Snatch x 5
Clean + Push Press x 3
Top down Turkish Get-up x1
Racked Marches x20
Rest 45sec and Switch sides

Choose your own adventure Tabata
Choose 2 exercises* to alternate 8x :20/:10

*Some Ideas of exercises: Skater hops
Jump Squats
Squats
Push-ups
Front Rocking
Mountain Climbers
V-ups

Skills

Posted on

May 27, 2020

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