3x
SLDL 5
Halos 5/5
Plank hold 30sec
High Knees 30sec
4x
Swing x 7
Snatch x 5
Clean + Push Press x 3
Top down Turkish Get-up x1
Racked Marches x20
Rest 45sec and Switch sides
Choose your own adventure Tabata
Choose 2 exercises* to alternate 8x :20/:10
*Some Ideas of exercises: Skater hops
Jump Squats
Squats
Push-ups
Front Rocking
Mountain Climbers
V-ups