#28 | Core Day

,

3x 1min = 9min
a.Hollow hold 30 sec , glute bridges 30 sec
b. pank hold + mountain climbers
c Cossack Squats

2x 8min AMRAP; rest 2min
Bent over Row or inverted rows 8
Front Crawl 20 steps
Side shuffle 10 ft x6

3-4x core
15 situps or rockups
30sec R side plank
30sec L side plank

Skills

Posted on

May 27, 2020

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