#30 | Stay-at-Home; Not Inside

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8min (2-3rounds)
– S.L Hip lifts 8/8
– Plank Shoulder Taps 8/8
– Reverse snow angels 8
– Jump landings: calf raise to controlled half squat 8

4x
Kickstand suitcase DL 8/8
Renegade Rows 8 or bent over rows
Push Press 8

15-18min every (3min do the whole circuit)
•20′ (2×10′) Forward and Back Front Crawl
•10 Front Swings or Forward Jumps
•10 Bearhug Squat

Skills

Posted on

May 27, 2020

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