#8 | Split Squats

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3x
Monster Walks forward/backward 10
1/2 kneeling get-ups 5/5 (loaded)
1/2 kneel slasher to halo 4/4

3x
Split Squat 7-8 (MI)
Dumbbell Rows 10
Side Plank 20s/20s

12min
Step-ups 10
Trx row 10
Leg swing jumps 5/5
Rotation Tosses

Core Down:
15-30sec active hang
stretch

Skills

Posted on

April 8, 2020

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