#10 | Press At Home, Workout 3xTripod Transition 4Deep Squat hold 30 secDead Bugs 10 EMOM x10A. Thruster 5-8B. Prone Get-up 5-8 12minLunges 10Push Press 6Foot Hand Crawl 10 Skills Posted on April 10, 2020 ← #9 |Old School #11 |Turkish Getup →
