#13 | Natural Humans

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Prep: 3x
Deep knee bend squats 6
Tripod rotations 6
windmills 6

3-5 rounds:
Inverted Crawl 10m
Backward roll 2/side or Front Rocking 6
Strength or tripod get-up 6
extended step up 10

3x sec intervals: work 30 rest 30
Suitcase Carry/ side: add balance or step up/overs for more challenge
Balanced side shuffle or deep knee bend walk
Skater Hops or Single-leg swing hop
Prone-get-ups

Skills

Posted on

April 14, 2020

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