#14 | Deadlift

,

2x
Single-leg lowers 5/side
Halos w/ abdominal bracing 4/4
Loaded Glute Bridge 8

5x
Deadlift 8-10
DB Bench Press 7
rest 1min

Break it up however you want:
75 kettlebell swings
Run 1 mile
75 step-ups

Skills

Posted on

April 15, 2020

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