#15 | Flow

,

3x
SBS to Half Kneel to Halo 6
Crawl to down dog 6
Glute Bridge 6

5x
Swing, clean, Squat, press 6-10
hollow hold 30sec
1min rest

5 rounds 1min, rest 1min
Inchworm
Push up
Mountain climber
Step through

Skills

Posted on

April 16, 2020

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