#16 | Show Me 50 At Home, Workout 3xHalo 4/4Glute Bridge 8-10 4-5xOH Press 5-10Single Leg Deadlift (1 hand) 5/5Side Plank 30sec 50/50:50 Jumps50 Goblet Squats50 Sit-ups or Rocks50 Lunges50 Prone get-ups Skills Posted on April 17, 2020 ← #15 | Flow #17 |Balance →