#16 | Show Me 50

,

3x
Halo 4/4
Glute Bridge 8-10

4-5x
OH Press 5-10
Single Leg Deadlift (1 hand) 5/5
Side Plank 30sec

50/50:
50 Jumps
50 Goblet Squats
50 Sit-ups or Rocks
50 Lunges
50 Prone get-ups

Skills

Posted on

April 17, 2020

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