Deep Squat hold 3x 5 sec
Jump landings 5
Tripod Transition 4
You can do all of this on a balance board or not. See if you can do each round as a continuous flow and mix it up how you wish.
Forward Backward Counter Balance Drill 8
Pivot Reverse 6x
Side Shuffle 3m/side
Lunges 6 (narrow stance)
Foot Hand Crawl 8ft or 10 steps
rest for a bit shake out the feet and quads.
Forward Jumps 5
Tripod Get-up 6
Jumping Jacks 30
Renegade rows 8 or plank shoulder taps if no weight available