#3 | Movnat @ Home

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3x
Tripod transition 6
Jump landings 5

4x
Forward Jump4
Front crawl 10
Hip lifts 8

Combo: 3-5 Rounds (15min)

Single Hand Carry : 45sec/side : add balance context for more challenge
Hip Thrust Crawl : 6
KB swings 10
Strength Get up : 4

Skills

Posted on

April 5, 2020

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