#3 | Movnat @ Home At Home, Workout 3xTripod transition 6Jump landings 5 4xForward Jump4Front crawl 10Hip lifts 8 Combo: 3-5 Rounds (15min) Single Hand Carry : 45sec/side : add balance context for more challengeHip Thrust Crawl : 6KB swings 10Strength Get up : 4 Skills Posted on April 5, 2020 ← #2 | Squat #4 | Snatch →