8min:
3 Cossack Squat Each Side
5/5 Single-Leg Reaches
10 Alternating Lunges
30 Second Plank Hold

4 Rounds
Goblet Squat 10
Renegade Row 4/4
Floor Press 10

15min max:
1-2-3-4-5-6-7-8…
Prone Get-ups
Thrusters

2x
30sec hollow hold
30 sec Superperson hold
rest 30