#4 | Snatch At Home, Workout 2xDeadlift 10SBS to Lunge to windmill 4/4 4xSingle Arm Snatch or clean + Lunge 5/5Plank 30secRest 1min Body Weight Flow:4x 60sec work 30-60sec restQuadruped rock to mountain climber x2Tripod transition x2Prone Get-up to squat or Jump x2 Skills Posted on April 5, 2020 ← #3 | Movnat @ Home #5 | Squats →