#4 | Snatch

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2x
Deadlift 10
SBS to Lunge to windmill 4/4

4x
Single Arm Snatch or clean + Lunge 5/5
Plank 30sec
Rest 1min

Body Weight Flow:
4x 60sec work 30-60sec rest
Quadruped rock to mountain climber x2
Tripod transition x2
Prone Get-up to squat or Jump x2

Skills

Posted on

April 5, 2020

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