#4 | Snatch

2x
Deadlift 10
SBS to Lunge to windmill 4/4

4x
Single Arm Snatch or clean + Lunge 5/5
Plank 30sec
Rest 1min

Body Weight Flow:
4x 60sec work 30-60sec rest
Quadruped rock to mountain climber x2
Tripod transition x2
Prone Get-up to squat or Jump x2