#4 | Snatch


Deadlift 10
SBS to Lunge to windmill 4/4

Single Arm Snatch or clean + Lunge 5/5
Plank 30sec
Rest 1min

Body Weight Flow:
4x 60sec work 30-60sec rest
Quadruped rock to mountain climber x2
Tripod transition x2
Prone Get-up to squat or Jump x2


Posted on

April 5, 2020

Submit a Comment

Your email address will not be published. Required fields are marked *