#5 | Squats

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3x
Glute Bridges 10
Deep Squat hold 30sec
Halos 4/4

200 Squats!:
50 Goblet Squats
20 Push-ups
50 Pistol Squats
20 Inverted Rows or Bent over Dumbbell rows
50 Side Lunges
20 Push Ups
50 Walking Lunges
20 Inverted Rows or Bent over Dumbbell rows

4x Tabata Core
Mountain Climbers
Front Rocking
Russian Twists
Cobras

Skills

Posted on

April 5, 2020

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