#6| Tripod Transiton

At Home, Workout

2x
Rock to Bent Sit 5
Deep Knee bend Squats 5
Crawl Taps 10

4x
Tripod Transition 3/3
Step-ups 6/6
Balanced Walking 3x

12mins
Cleans
Push Press Toss
Inverted Crawl
Deep knee bend walk (duck walk)

Skills

Posted on

April 5, 2020

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