#9 |Old School

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Prep 3x
SBS getup 3/3
SLDL Reach 5/5
Squat to Plank 5

6-7x
10 squats
10 Push-ups
100m sprint

TABATA 3x
Front Rocking
Squat Jumps
Mountain Climbers
Skater Hops
x2
rest 1min

Skills

Posted on

April 9, 2020

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