Mar 17 | Split Squats

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Today you will need a weighted object that you can hold on to. In other words a rock will not work great.

3x
Side laying leg raises 10/10
1/2 kneeling get-ups 5/5 (loaded)
Plank walk outs 5

4x
Split Squat 7-8
“Dumbbell” Rows 10/10
Side Plank 20s/20s

12min
Turkish Get-up/Strong Get-up 5/5
Leg swing jumps 5/5
Russian Twists 10

Core Down:
stretch

Skills

Posted on

March 17, 2020

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