Mar 18 | Balance

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Today you will need something to balance on. a 2×4 works great! you can also use a line on the floor . We also recommend a bolster of some kind like a pillow.

2x
Deep Knee Bend x 5
Yoga table x5
Single Leg Balancing x 30 seconds/side or 5-10 reaches

4x
Inverted Crawl 10m
Balancing Walk to Cross Reverse 6 x 8ft
Vertical Jumps 4

4x
Deep Split Squat 8/side
Cross Sit Get-Up 4
Balancing Side Walk 8ft to Balancing Squat 5/ side
Foot-Hand Crawl Push 10m or 20 bird dog

Skills

Posted on

March 18, 2020

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