Mar 19 | Hinge

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Prep Circuit:
2x
Leg elevated hip lifts 8
Halos 4/4
Front Crawl forward/backward 10 steps

4x
Good Mornings 5-10
Overhead press 5-10
Hollow Hold 20sec

Tabata 4x
Prone get-ups
skater hops/ lateral lunges
front rocking
Deadlifts or Swings

Skills

Posted on

March 19, 2020

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