Mar 20 | Single Leg Squats

,

you will need a weight or two and something you can step up on.

2x
Step-ups 10
Plank Rotations 10

4x
Pistol Squats 4/4
Slashers 4-8/side
Bent over Rows 8

10-9-8-7-6-5-4-3-2-1
squats
Push-ups
leg lowers or dead bugs

Skills

Posted on

March 20, 2020

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