Mar 21 | Cleans


Find yourself a decently heavy object. The more awkward the more fun.

Jump landings 5
Deadlifts 10
Squat to plank 5

Cleans or Lapping to Shoulder Carry 6x
Planks 20-30sec

12min (3-5 rounds)
Foot Hand Crawl : 10m or Low Foot Hand Crawl : 5m
Figure Four Get Up : 3x/side : perform loaded for extra challenge
Single Hand Carry : 45sec/side : add balance context for more challenge
Downward Jump : 6x


Posted on

March 21, 2020

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