Mar 23 | Pull-ups

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Push pull crawl 8
Fig 4 Get-up 4/4

4x
Inverted rows or pulls 6
Loaded Side bent sit Get-up 6/6
Tall Kneel Slasher to Halo 6/6

KB Flow 25/side (break up into more manageable chunks)
Single arm swing
High Pull
Clean
Snatch

Skills

Posted on

March 23, 2020

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