Mar 24 | Movnat


Toe Raises 10
Jump landings (slow) x 5
Front Squat x 5 s

Emphases: 5x
Leg swing double jump to precise landing 4/4
Push Press “Throw” 5
Leg Lowers 5

Combo 12min
Deadlift 10
Balancing Deep Split Squat Walk + Reverse 2x
Prone Get-ups 5
Crawl in Circle 2x


Posted on

March 24, 2020

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