Mar 25 | Press At Home, Workout 3xHalo 4/4Glute Bridge 8-10 4-5xOH Press 5-10Single Leg Deadlift (1 hand) 5/5Plank 30sec- 1min 50/50:50 Jumps50 Goblet Squats50 Sit-ups or Rocks50 Lunges50 Prone get-ups Skills Posted on March 25, 2020 ← Mar 24 | Movnat Mar 26 | Squat squat Squat →
