Mar 26 | Squat squat Squat At Home, Workout Prep: 2x squat to plank 7 in place high knees 7/7 in place butt kicks 7/7 5x Shoulder loaded squats 4/4 V-sit twists 8/8 800/80/8 AMRAP for 15min Run 800m (about 2 blocks) 80 jump rope or pogo jumps 8 push ups ← Mar 25 | Press Mar 27 | Balance & Carries →