Mar 26 | Squat squat Squat

Prep: 2x
squat to plank 7
in place high knees 7/7
in place butt kicks 7/7

5x
Shoulder loaded squats 4/4
V-sit twists 8/8

800/80/8 AMRAP for 15min
Run 800m (about 2 blocks)
80 jump rope or pogo jumps
8 push ups