Mar 27 | Balance & Carries

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3x
Glute Bridges 6
Tripod Get-ups 3/3

4x
Deadlift Lapping to squat 6
Pivot Reverse turns 6
Hollow Hold 20 seconds

12min
6ft front crawl to 6ft inverted crawl
balance suitcase carry 3x/side
rotational rocking 1x ea way
backward sprawl 5x

Skills

Posted on

March 27, 2020

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