Mar 30 | Get-Ups

,

2x
1/2 kneeling getups 6
Front Rocking 6
Cossack Squats

4x
cross sit getup 4
Split stance power rows 6

EMOM x10
A. prone getup to lateral hop 4-6
B. rock to squat get up (or other get-up) 4-6

Skills

Posted on

March 30, 2020

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