#1 | Row/Run At Home, Workout 2x Glute Bridge Marches 10 Halos 10 SLDL reach 5/5 5x E2MOM = 20min A. Run or Row (max distance) B. Push-up 5-20 4x Tabata 20/10 Squats Plank Press Hollow Hold Skills Posted on March 30, 2020 ← Mar 30 | Get-Ups #2 | Squat →
