#1 | Row/Run

,

2x
Glute Bridge Marches 10
Halos 10
SLDL reach 5/5

5x E2MOM = 20min
A. Run or Row (max distance)
B. Push-up 5-20

4x Tabata 20/10
Squats
Plank
Press
Hollow Hold

Skills

Posted on

March 30, 2020

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