#19 | Pull Ups At Home, Workout 3xTall Kneel Slasher to Halo 6/6Fig 4 Get-up 4/4 4xAssisted Pull-up / Inverted Row/ bent over row 6-12Goblet squat 6-12Good Mornings 6-12 12min: aim for about 2min work 1 min restSingle arm swingCleanSnatchLunge Skills Posted on April 21, 2020 ← #18 | Work It #20 | Climb The Ladder →