#19 | Pull Ups

,

3x
Tall Kneel Slasher to Halo 6/6
Fig 4 Get-up 4/4

4x
Assisted Pull-up / Inverted Row/ bent over row 6-12
Goblet squat 6-12
Good Mornings 6-12

12min: aim for about 2min work 1 min rest
Single arm swing
Clean
Snatch
Lunge

Skills

Posted on

April 21, 2020

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