#25 | Upper Body Burn

3x 45secInchworm + Scap Pushup + Press-upCossack SquatsBird DogRest 4xSplit Squats 6-8/ sideBent Over Row 8-10Front leaning rest 30sec P: handstand practice R: front plankOverhead Press 8-10 3×30 seconds of Side PlankRest 30 seconds30 seconds Front CrawlRest 30...

#24 | Pack It In – Pack It Out

Prep 7min:SBS Get-ups 3/3Jump Landings 5Ground to overhead reaches 5 E2MOM 10 minutes (5 sets) of:10 Back Pack Ground to Overhead + 10 Back Pack Hugging Lunges + 20 Mountain Climbers EMOM for 10 minutes (5 sets) of:20 Jumping Jacks + Max Reps of Air Squats20...

#23 | Work Capacity

6 minBird Dog or Crawl Shoulder taps 10Low kneel to lunge to windmill 4/4Jump Landing 5 4x 2min work/1min restDB/KB Alt clean + push press or snatch + Lunge 12minLapping to shoulder carry + squat 3/3Hand Foot Crawl 30 secProne Get -up + broad jump 5Front Rocking 30...

#22 | Nasal Breathing

Try to maintain a pace where you can exclusively breath through your nose today 2x:35 second Jog in Place/Jumping Jacks/Line Jumps35 second Plank Hold from Elbow Position35 second Jog in Place/Jumping Jacks/Line Jumps35 seconds of Ground to Sky Reaches35 second Jog in...

#21 | Taco Thursday

6minSquat to plank 5Jump landings 5Halo 5/5 2x:400 Meter Row or 350 Meter Run (1 block)50 Jump Rope /Jump Jacks/ line jumps 5×10 Overhead Press10 Alternating Lunges with DB/KB Farmer’s Hold10 KB Swings 2x:400 Meter Row or 350 Meter Run (1 block)50 Jump Rope or...